Health & Fitness

A Healthy Solstice

  You wouldn’t normally associate the summer solstice with health and fitness, but when you look back on the connection that the phases of the seasons, coupled with our activities, and the associations that we have made with them over time, it becomes clearer why certain phases of the year are more conducive to getting…

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Crossfit In Ogden; A Lifestyle Worth Exploring

  We spend a lot of time fighting off the negatives that come with life, and one of the biggest fears we have is our own bodies turning against us. This is why we run, why we lift, and why we eat right, to stave off the specter that haunts every corner of our gilded…

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