Peoples fitness goals are as varied as the people who have them. There are those who like the gym, using the setting and the fact they paid for it as motivation. Many take it outside, preferring a walk/run/bike up or down a trail to get their heart-rate up. There are…

Let’s talk about insurance. It’s something that we all have in one form or another (or should at any rate…you know who you are). It’s one of those monthly bills that annoys us when we drop the check in the mail, but it’s something that we couldn’t be more grateful…

The trip, and motivation, to go and get our hair done is different for each of us. For some, it’s part of a lovely day out. A little time to relax and indulge in some personal attention and pampering. To others, it’s a chore, something we have to get done…

Essential oils. Even if you’ve never used them (but you’re wondering about them, aren’t you? Admit it.), you’ve probably seen them lining the shelves of whichever super-mart-store you frequent. They have had a long history of use in holistic medicine and religious ceremonies around the world for centuries. There are…

Picture it: A perfect autumn day. The sun’s out, and there’s the slightest chill to the breeze. Your feet crunch through the leaves as you and your friends make your way to the center of the park, the friendly wagers, and pregame taunts already flying. Everyone’s jogging out, dividing themselves…

Homer Simpson:  “Come on, Flanders, there’s gotta be something you hate. What about mosquito bites?” Ned Flanders:  “Mmm mmm! Sure are fun to scratch! Mmm! Satisfying!” Now if you, like Ned Flanders, are one of those people who just can’t get enough of mosquito bites, then you should probably just…

When it comes to pain management, we are living in a world overflowing with choices. Flip on your media/information source of choice, and soon you’ll be hit with ads for prescription drugs, over-the-counter remedies, “as seen on TV” devices (socks, bracelets, braces, things to hold you upside down), and an…

The greatest wealth is health. We’ve all heard this cliche, and we’ve all dismissed it at one time or another: “Nah, I’ll take the million dollars, or more if you’ve got it, thank you very much.” That is until something happens of course. Something as simple as the common cold…